Holistic Health and Wellness Experts

Chiropractic

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OFFICE HOURS
Mon 9-12 2-6
Tue 9-12 2-5
Wed 9-12 2-6
Thu 9-12 2-6
Fri call for information
Sat call for information
Sun closed

Neck Exercises and Stretches

Choose the exercises/stretches prescribed by our office:

Flexion

Stretch

Exercises

Extension

Stretch

Exercises

Lateral Flexion

Stretch

Exercises

Rotation

Stretch

Exercises


IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.