Skip to main content

PERMANENT CLASSES

Stretching and Gentle Movement Class with John Galbraith $15.00

TUESDAY 12:30-1:30

WEDNESDAY 6:00-7:00

The goal of this class is to learn simple skills and movements that you can take with you anywhere. Also, to increase range of motion, flexibility, circulation, lymphatic flow, and improve activities of daily living. No 2 classes are the same and fun will be had by all ! LEARN MOVE AND LAUGH

Meditation/Pranic Healing Session with Lisa $10

TUESDAY 6:00-7:00

WEDNESDAY 12:30-1:30

Join us for a meditation to help remove deeper stress/anxiety bring more balance to your physical, emotional and mental state.

Gentle Stretch & Relaxation Yoga with Jeanie $10

Join Jeanie for some gentle stretches on the mat, relaxation yoga & breathing exercises.

NO floor, NO worries- seated chair modifications.

YOUNG LIVING : HORMONES AND OILS

Hormones are impacted by lots of things daily: stress, medications, nutrient deficiencies, poor food choices, inadequate sleep, genetics, toxins and chemicals in our personal care products and products we use in our home! YL has products for men and women to help support the endocrine system. Come and learn natural alternatives to supporting our hormone system.

LIVE BOLDLY PRESENTS STEM CELL EDUCATION CLASS

MONDAY NOVEMBER 8. 6:00-7:00

Did you ever wonder what the big deal is with stem cells? Come and join us and gain a greater understanding about your stem cells, what they do for you and how to keep them activated.